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Kiwi Nutritional Facts
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The kiwi is one of the healthiest fruit that you can possibly have in your diet. You can have it raw even as part of a fruit salad in order to make the most out of its nutritional content, but it can also be used to add great taste and aroma to different courses such as fish and chicken dishes. This type of fruit is easily available on the market and is also quite inexpensive so you can readily include it in your diet. Here are the main kiwi nutritional facts in numbers. These should give you an idea of how good for you it is. One serving of kiwi which is equal to approximately 177 grams has 108 calories - this is the main one of the kiwi nutritional facts. As you can see the number is really low given that the optimal daily calories intake for an adult is between 1700 and 2000 calories. The standard kiwi serving contains only 1 gram of fat and no saturated fat. It also has 0% of cholesterol. The amount of sodium present is 5 mg. All this means that the kiwi is perfectly safe to be eaten by all people who have to reduce their cholesterol and the salt in their food. By eating kiwi you will provide for better cardiovascular system health. The kiwi nutritional facts show that the standard serving contains only 26 grams of carbohydrates and 5 of these are in the form of fiber. So, people on a sliming diet can readily include this type of fruit in it. Furthermore, the fiber aids the digestion, which is a great benefit. One of the main advantages of having kiwi abundantly present in your diet is that it is full of vitamins and minerals - Vitamin A and E, potassium, iron, calcium and copper. One serving can give you twice the amount of Vitamin C you need per day. |
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Kiwi Nutritional Facts Resources
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Kiwi Nutrition Facts
health.learninginfo.org - Kiwi nutrition facts. ... The kiwi originated in China and was referred to as the Chinese gooseberry till New Zealand fruit growers renamed it for their national bird and started ...
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Nutritional Value of Banana and Kiwi | Fruits | Nutrition Facts
www.organicfacts.net - Nutritional Value of Banana: Nutrition Details and Information of Banana: Banana is rich in potassium. It also contains other minerals for example calcium, iron, magnesium and phosphorus ...
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Bouquet of Fruits
www.bouquetoffruits.com - Kiwi Fruit Pieces of information Page Information Availability by selection ... Simple Nutritional Facts: Based on latest studies, kiwifruit could be the most nutrient dense ...
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Kiwi
nutrition.about.com - The following nutrition details is for just one kiwi with no skin. That would be about one medium kiwi, or 76 grams. This basic info is for raw, fresh kiwi.
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Kiwi Fruit Nutrition Facts. Health, Food, Diet
www.thefruitpages.com - Nutrition Chart Kiwi Fruits. Content including Energy, Vitamins, Minerals, Fat, Fiber, Protein, Sugar, Riboflavin, Niacin and more Detailed Information
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