The kiwi is one of the most delicious fruit and it can be served in a number of ways to give different dishes an excellent taste. This fruit is also very good for the health - it has Vitamin C, A and E as well as minerals such as iron and calcium. Most importantly, it does not contain any saturated fat and cholesterol and has an insignificantly small amount of salt. So, you should take into account the kiwi calories and enjoy the fruit in your diet.

One standard serving of kiwi, which is equal to 177 grams or one cup, has 108 calories. As you can see this is incredibly low. Furthermore, the amount of fat is only 1 gram while the sugars are 16 grams, the fiber 5 grams and the protein 2 grams. All these figures show that the kiwi is a fruit perfect for all those who want a healthy and even a slimming diet.

The kiwi is sufficiently sweet to replace any sugary desert and it can be great for breakfast when mixed with other fruit. You can readily have one serving after lunch or after dinner. The beneficial amount fiber equals to approximately 21% of the optimal daily intake of this nutritional element. So, you can rely in having better digestion without pressure, fullness and bloating.

You can calculate the kiwi calories as well as the banana ones, which are 200 calories per serving of 225 grams, and have a great delicious salad for breakfast. You can add other fruit such as pineapple and some pieces of orange. Such a mix will give you enough energy to through half of the day until lunch. Plus, it will supply you with close to the optimal intake of vitamins and minerals for the day.

Often there is not point in counting kiwi calories - simply add the sliced fruit to a piece of salmon and bake it to make a tasty dish.